Natural Hair Loss Prevention and Treatment

Recently, hair loss, a common condition, especially in men, although the exact cause of hair loss is still a mystery. Some studies have hair loss with iron deficiency, the condition of the skin of the scalp, an excess of the hormone DHT and probably include an under active thyroid gland.The hair, even if you think he's dead, is a good indicator of overall health and is the first indication that the signs of disease or lack of essential vitamins and minerals in the body shows.



Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fatty acids deficiency, may be the color of the hair dull and poor growing signs of zinc deficiency and hair loss can be a indicator of the lack of vitamin C, vitamin B1, iron and lysine. gray hair comes with age and has no connection with the body or health, nutrition, and in many cases nutrition can it.



Although for certain types of drugs are known to reverse the slow process of hair loss and also help with some form of new hair growth, experts say that natural hair loss treatment, one of the best benefits for anyone concerned about the health care of their people hair.Most their hair loss with medications or surgery, as Minoxidil, Rogaine or a hair transplant made to select. What these people do not realize that drugs and surgery are expensive and some harmful side effects and risks to bear.



The safest and least expensive form of therapy is natural hair loss treatment hair loss, healthy diet, herbs, exercise and includes the right hair care fundamental principle techniques.A in natural treatment of hair loss is that the same foods that are good for your health is good for your hair. Hair loss can be caused by many factors, but the lack of proper nutrition plays an important role for most people.



Foods rich in protein, low carbohydrate, and reduced fat can help maintain healthy hair and prevent hair loss. For example, essential fatty acids, found in spinach, nuts, soy, tuna, sardines, sunflower seeds and canola oil, important elements essential in the diet keeps the hair healthy profit. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful for maintaining healthy hair.



insufficient quantities of these essential fatty acids can lead to faster hair loss.To prevent hair loss and have a good healthy hair is a good diet is necessary. This diet should be rich in organic whole foods such as fruits, vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds are a rich source of essential nutrients to the root of healthy hair and keratin protein needed. Try not to skip meals, reduce salt, sugar, tea, coffee and chocolate intake, stress, comb hair gently and avoid avoid chemicals for your hair like permanent color treatments.



Vegetarians are subject to hair loss, because their diet generally lacks the important nutrients, vitamin B12, iron and lysine. Vegetarians should be aware of this and supplement their income diet.Besides the right diet pattern, several natural herbs known to be very good in the prevention and treatment of hair loss. These herbs in most cases are safe, without harmful side effects and costs. Among such herbs include nettles, usually in the form of Nettle Root Extract, which has proven to be an efficient prevention and treatment of hair loss.



Nettles are rich in vitamins A and C, are useful in the production of DHT and promote hair growth inhibition as a natural treatment for hair loss. Other traditional herbs that are useful as natural hair loss treatments, green tea, licorice, horsetail, ginger, Psoralea seeds, vinegar, rosemary and sage grass tea.One important making the rounds in medical cycles Saw Palmetto. Although most studies of saw palmetto to treat prostate disease, recent studies on its effectiveness in treating hair loss.



The herb has been in the fight against benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia, the medical term for hair work, male or female loss. While there are no clinical studies support the usefulness of this herb as a natural treatment for hair loss, there are some reliable researches proving that can slow the activity