Care And Treatment Of Acne

Acne is oily substances called keratin and sebum that causes come from your hair follicles! Produced by testosterone, which is at a high level of adolescents. This is the reason most often stated in the case of acne during puberty. The oil clogs the small follicles on your skin and skin from bacteria that inflames increased. All oils from the sebaceous glands, which are numerous on the face, are chest, back and shoulders - where the majority of acne is found.



A follicle that is trapped near the surface would be a Whitehead. Blackheads deeper ones.Special facials are always taken by washing gently with a mild soap. Washing your face only irritate the skin and is not to achieve this bacteria is deeper skin. Squeezing whiteheads only when the pus has a yellow or white spots, soft to the touch. First, soften with warm water. Do not use nails - you may leave scars on your skin!



Blackheads oil clogs with dark contact with air. Also they do not stain, it will exacerbate the problem. Can an extractor (drugstore variety use), softened first with a warm compress.There are natural methods that can be helpful in controlling acne. A low-fat diet recommended (not more than 20% of calories from fat). Your diet should pay attention is high in fiber, of course, contain whole grains, fruits and vegetables.



Dairy products are known to be a problem for some people, you can try to reduce or eliminate in order to verify the results. Stress and anxiety are also known to cause acne. Exercise is a great way to reduce stress.Let 's view of vitamins may be helpful for people suffering from acne: * Vitamin A - has antioxidants that rid the body of toxic substances to help. Good for strengthening and repairing the skin.



also reduces sebum production. Lack of vitamin A can actually cause acne! * B-Complex - promotes a healthy skin color. Relieves stress and anxiety. * Vitamin C (with bioflavonoids) - has antioxidant for growth and tissue repair. The bioflavonoids have an antibacterial effect. * Chrome - reduce skin infections. * Zinc-tissue heals, scar and prevents cell damage. * Vitamin E - contains antioxidants to heal and repair tissue.



There a variety of ways to manage and control acne. A lot of information available on care for the skin naturally and effectively, without harmful side effects.