Foods for Your Skin

The skins are many functions, as we have already addressed in other, previous articles and their health depends not only on good quality natural skin care products, although they can significantly contribute to this. This article examines the different skin care natural foods, vitamins, minerals and trace elements that positively affect your skin. Also, look at specific nutrients for specific skin types, as how to reason That Would Some oily skin benefits from foods, while dry, irritated and sensitive skin would suite other foods.



Before any food, some general factors considered, we should consider in our diet. First the water. It 'important that we consume 8-10 glasses (250 ml) of water per day, more if we exercise or physical activity. Secondly, regardless of what we eat, we should be at least 15 different vegetables, fruits and nuts in our diet (a total that is). Thirdly, we must eat our biggest meal early in the day and smaller meals late.



Most people do not, and actually have the opposite. Look at from this point of view, at what stage of the day you have to eat most of the work first, "Well, this is the moment when the most important meal. If you want your skin is attractive and healthy there are rules you must follow. The most important is the revival of natural substances and clean as a clean skin is obliged to look healthy.



Since constant washing removes natural oils and covers most of the moisture, and even the acid mantle You must consciously replace these oils, moisture and acids to restore the protective skin. Your diet should be rich in protein, which in lean meat, fish can be found and poultry and nuts, beans, milk and eggs. Raw vegetables and fruits of all kinds are essential. A couple of glasses of water (this is very underrated in its importance) of each day are essential for the free system to flush toxins.



The following is a list of important nutrients that are beneficial to skin and food, where they are. This list is not exhaustive, but provides a good starting point for the use of food as part of your skin care regimen. The main types are oily, normal and dry. There are other types of sensitive skin, mature or a combination of there. However, there is usually a dominant, primary skin type. Nutrients that your skin and the food containing beta-carotene (provitamin A) Anti-oxidants neutralize free radicals in favor.



Sweet potatoes, carrots, cabbage, mango, carrots, spinach greens, raw papaya, peppers, apricots, melon, Fat Free Milk, Romaine, egg, whole milk , raw tomatoes, broccoli, green peppers, oranges, parsley. Vitamin A, anti-oxidants, vitamin A is essential for healthy hair and eyes. It 'also important for the prevention and suppression of skin infections. Vitamin For dry skin, dandruff and wrinkle formation.



And 'necessary for healthy blood flow, which gives an appearance of the skin. Helps maintain smooth, soft skin disease, protects the mucous membranes of the mouth, nose, throat, lungs, reducing our vulnerability to infection, helps protect against pollutants and contaminants, helps to improve eyesight and night blindness, aids in bone and teeth formation, improves skin elasticity, moisture and elasticity and helps to reverse the signs of photo-aging.



Deficiency of vitamin A can cause skin rashes or dry, lead coarse, wrinkled skin, dull and dry hair or dandruff; ridging or peeling nails, pimples or acne, and fatigue. Meat, liver chicken, cod liver oil and cheese. Anti-oxidant vitamin E, vitamin E helps form muscles and tissues to prevent wrinkles and premature skin aging due to oxidation. Helps prevent dry skin and Matt, age spots, hair loss and dandruff.



Improves blood circulation and healing of scars. Research has shown that high doses of vitamin E double cell reproduction to slow the process of healthy aging and prevent premature wrinkles. Vitamin E oxygen, blood, which is then brought to the heart and other organs, reducing fatigue. It helps bring food to the cells, the capillary walls prevents the red blood cells increases destructive poisons (free radicals), prevents and dissolves clots blood.



Avocado, carrots. Cheese: especially Parmesan, Cheddar, chickpeas, egg yolk, green leafy vegetables, legumes, margarine, meat / poultry / fish, walnuts and walnut oil, oatmeal, olives, parsnips, chilli seeds, products

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you

Join our Natural Skin Care Newsletter â€" it's fun, free and Informative and you receive a free eBook on natural skin care

© Wildcrafted Herbal Products Pty Ltd., 2009

How To Successfully Treat Sun Damaged Skin

We all know the dangers that can bring the sun, but if we are honest, most of us tend to ignore them. We think that occur through the skin, sun damage conditions such as skin cancer will never happen to us, so we just go independent. We know exactly how to prevent these conditions, but we do not know how to treat them once they occur. How exactly you go with an existing skin condition? Treat your skin from sun damage can SkinSun in a variety of forms.



If the damage is done seriously, or if he only made the skin look a bit 'older than her, is there a way to reduce damage to a certain extent. It all depends on how serious the injury must be used in terms of what treatment you. Non-prescription treatments are readily available to the conditions of very mild sun damage. You can purchase these types of treatments at your local pharmacy, including: soy.



Soybeans provide effective components, which are mild enough not efficient enough to help with a number of different skin diseases. Soothes skin and moisturizing, and delayed the appearance of hair regrowth. Hydroxin alpha acids. These treatments help to remove dead cells from the outer layers of the skin, which in turn increases the production of new skin cells. This helps to control moisture and create a smooth, healthy skin tone.



Copper / copper peptides. Copper is responsible for the power and flexibility of the skin. Copper is often better to help anti-aging products for skin elasticity, was added. Antioxidants vitamin C and E. Vitamin C and E help, repair minor damage caused by the sun. In the case of treatments with vitamin C and E applied to the skin, can help reduce the appearance of wrinkles and skin spots. Retinol.



Retinol is essentially pure vitamin A and helps shape and ensures a healthy skin. It encourages skin cells to produce more efficient and renewed keratinocytes, cells that are essential for keratin synthesis. Keratin is the protein that forms skin, hair and nails, and the effects of retinol also lead to smooth skin and a reduction in the appearance of wrinkles. To know what your children can remain in their protective clothing in summer.



Hats, for example, help to protect the head and scalp from burning, such as the scalp is the first thing that the sun touched. Also, a hat helps to protect a child from a heat stroke, so it's definitely nice to have a piece of clothing! Try to keep loose clothing as possible and always changing clothes after swimming or playing in water.So are the most important drugs without a prescription can be obtained for sun damage minor.



As already mentioned, you can find in your local pharmacy and should not harm your expensive.If sun is a bit 'heavier then you need prescription drugs. These include: hydroquinone. These topical treatments are applied directly to skin. They inhibit the production of melanin and remove the pigmented cells to create too much skin tone and clarity. They are extremely effective and are often used to lighten the skin in severe cases of hyperpigmentation.



Tretinoin. Derived from vitamin A, tretinoin works at the cellular level. Current tretinoin increases collagen production to improve skin interior layout. He has successfully reduced the appearance of fine lines and wrinkles, fade brown spots and no. It also protects the entire structure of the skin. There are also some cosmetic procedures that you can improve Skin Sun-damaged, but they should do, if not the prescription and nonprescription drugs not Have worked.