Foods for Your Skin

The skins are many functions, as we have already addressed in other, previous articles and their health depends not only on good quality natural skin care products, although they can significantly contribute to this. This article examines the different skin care natural foods, vitamins, minerals and trace elements that positively affect your skin. Also, look at specific nutrients for specific skin types, as how to reason That Would Some oily skin benefits from foods, while dry, irritated and sensitive skin would suite other foods.



Before any food, some general factors considered, we should consider in our diet. First the water. It 'important that we consume 8-10 glasses (250 ml) of water per day, more if we exercise or physical activity. Secondly, regardless of what we eat, we should be at least 15 different vegetables, fruits and nuts in our diet (a total that is). Thirdly, we must eat our biggest meal early in the day and smaller meals late.



Most people do not, and actually have the opposite. Look at from this point of view, at what stage of the day you have to eat most of the work first, "Well, this is the moment when the most important meal. If you want your skin is attractive and healthy there are rules you must follow. The most important is the revival of natural substances and clean as a clean skin is obliged to look healthy.



Since constant washing removes natural oils and covers most of the moisture, and even the acid mantle You must consciously replace these oils, moisture and acids to restore the protective skin. Your diet should be rich in protein, which in lean meat, fish can be found and poultry and nuts, beans, milk and eggs. Raw vegetables and fruits of all kinds are essential. A couple of glasses of water (this is very underrated in its importance) of each day are essential for the free system to flush toxins.



The following is a list of important nutrients that are beneficial to skin and food, where they are. This list is not exhaustive, but provides a good starting point for the use of food as part of your skin care regimen. The main types are oily, normal and dry. There are other types of sensitive skin, mature or a combination of there. However, there is usually a dominant, primary skin type. Nutrients that your skin and the food containing beta-carotene (provitamin A) Anti-oxidants neutralize free radicals in favor.



Sweet potatoes, carrots, cabbage, mango, carrots, spinach greens, raw papaya, peppers, apricots, melon, Fat Free Milk, Romaine, egg, whole milk , raw tomatoes, broccoli, green peppers, oranges, parsley. Vitamin A, anti-oxidants, vitamin A is essential for healthy hair and eyes. It 'also important for the prevention and suppression of skin infections. Vitamin For dry skin, dandruff and wrinkle formation.



And 'necessary for healthy blood flow, which gives an appearance of the skin. Helps maintain smooth, soft skin disease, protects the mucous membranes of the mouth, nose, throat, lungs, reducing our vulnerability to infection, helps protect against pollutants and contaminants, helps to improve eyesight and night blindness, aids in bone and teeth formation, improves skin elasticity, moisture and elasticity and helps to reverse the signs of photo-aging.



Deficiency of vitamin A can cause skin rashes or dry, lead coarse, wrinkled skin, dull and dry hair or dandruff; ridging or peeling nails, pimples or acne, and fatigue. Meat, liver chicken, cod liver oil and cheese. Anti-oxidant vitamin E, vitamin E helps form muscles and tissues to prevent wrinkles and premature skin aging due to oxidation. Helps prevent dry skin and Matt, age spots, hair loss and dandruff.



Improves blood circulation and healing of scars. Research has shown that high doses of vitamin E double cell reproduction to slow the process of healthy aging and prevent premature wrinkles. Vitamin E oxygen, blood, which is then brought to the heart and other organs, reducing fatigue. It helps bring food to the cells, the capillary walls prevents the red blood cells increases destructive poisons (free radicals), prevents and dissolves clots blood.



Avocado, carrots. Cheese: especially Parmesan, Cheddar, chickpeas, egg yolk, green leafy vegetables, legumes, margarine, meat / poultry / fish, walnuts and walnut oil, oatmeal, olives, parsnips, chilli seeds, products

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you

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© Wildcrafted Herbal Products Pty Ltd., 2009

Hair Loss, Nutrition And Natural Treatment

Hair is very important for the appearance of men and women. That is normal to 50-100 hairs a day when the washing and brushing hair. For any reason if the hair loss is greater and remains for a long time, if you are worried and looking for possible causes. Hair loss, occasional or chronic and progressive aging and thinning hair is a male most common cases the process is reversible, except in the case of genetic predisposition to serious illness.



For a successful treatment has to positively influence all factors, growth stimulate the hair to help restore and protect hair from the root and total along the shaft. Hereditary hair loss androgenetic alopecia or hair loss (androgenetic alopecia or hereditary hair loss) is caused mainly due to the impact of androgens on hair follicles. There is a genetic predisposition for this particular group of hair, that could last be expressed in very young age.



Not only is the main cause of androgenetic alopecia, as it represents 50-70% of all cases, but also responsible for 40-50% of female hair loss. The most important factor regarding hair loss, is the male hormone dihydrotestosterone (DHT). The hair follicles on top of the head are particularly sensitive to the effects of this hormone. DHT reduces hair growth cycle, reducing the size of follicles resulting in hair loss.



In men, hair loss in the following time slots, which are interrupted by phases of adoption. The hair becomes thinner and smaller, and finally transformed into observable fuzz with distinct signs of hair loss especially at the top of the head. Hair loss begins first, the faster the process. In women, hair loss occurs in spurts, seasonal, followed by a slow process. The hair is thin and dull, and covered in a diffuse way around the top of the head on the first extension of leave.



Result of a true alopecia is seen in not more than 1 cm hairline. Other types of hair loss is not hereditary hair loss occurs mostly women and is primarily hormonal disorders (pregnancy, menopause ), with very stressful situations, fatigue through by "Crazy" poor diet or malnutrition (low vitamin, protein and trace elements intake) due to mechanical damage (repeated shampooing tough shampoo, drying, combing over , hair bands) or chemical (hair dye hair permanent waves).



Other factors that intensify the condition, the excessive production of sebum, the intense dryness of the scalp, UV radiation, pollution and environmental conditions (drought, wind). Finally, there are cases of hair loss directly related to a number of conditions and the use of certain drugs. These cases are referred to as hair loss pathogens and the need for a dermatologist to support the doctor.



Nutrition: proper nutrition and strengthen the hair daily diet affects how healthy and quality of your hair. The daily intake of nutrients that are involved in the corresponding growth of hair is the law that must be met by our regular diet. One of the main factors of hair loss is a diet high in fat. The combination of a low-fat diet and intake of food rich in protein (lecithin, wheat germ, brewer's yeast), amino acids, which are involved in the formation of keratin, hair minerals and trace elements that are involved in the development, hair (silica, zinc).



natural treatment of hair loss in general, anxiety, stress and extreme fatigue are all factors affecting the growth of hair health e. Note that a healthy lifestyle, management of rest, good sleep, stress, and regular eating habits can undoubtedly contribute to the growth of healthy hair. Aromatherapy is a natural therapies that can also be useful well-being of hair. Shampoo and solutions with the appropriate essential oils are used to combat hair loss safely and encourage regrowth.



They have antibacterial, tonic and good antiseptic properties and helps the scalp. Thyme, rosemary, lavender, jojoba, olive and cedar by dermatologists as the most effective natural essential oils, hair loss can improve health and treat the hair in question.