The skins are many functions, as we have already addressed in other, previous articles and their health depends not only on good quality natural skin care products, although they can significantly contribute to this. This article examines the different skin care natural foods, vitamins, minerals and trace elements that positively affect your skin. Also, look at specific nutrients for specific skin types, as how to reason That Would Some oily skin benefits from foods, while dry, irritated and sensitive skin would suite other foods.
Before any food, some general factors considered, we should consider in our diet. First the water. It 'important that we consume 8-10 glasses (250 ml) of water per day, more if we exercise or physical activity. Secondly, regardless of what we eat, we should be at least 15 different vegetables, fruits and nuts in our diet (a total that is). Thirdly, we must eat our biggest meal early in the day and smaller meals late.
Most people do not, and actually have the opposite. Look at from this point of view, at what stage of the day you have to eat most of the work first, "Well, this is the moment when the most important meal. If you want your skin is attractive and healthy there are rules you must follow. The most important is the revival of natural substances and clean as a clean skin is obliged to look healthy.
Since constant washing removes natural oils and covers most of the moisture, and even the acid mantle You must consciously replace these oils, moisture and acids to restore the protective skin. Your diet should be rich in protein, which in lean meat, fish can be found and poultry and nuts, beans, milk and eggs. Raw vegetables and fruits of all kinds are essential. A couple of glasses of water (this is very underrated in its importance) of each day are essential for the free system to flush toxins.
The following is a list of important nutrients that are beneficial to skin and food, where they are. This list is not exhaustive, but provides a good starting point for the use of food as part of your skin care regimen. The main types are oily, normal and dry. There are other types of sensitive skin, mature or a combination of there. However, there is usually a dominant, primary skin type. Nutrients that your skin and the food containing beta-carotene (provitamin A) Anti-oxidants neutralize free radicals in favor.
Sweet potatoes, carrots, cabbage, mango, carrots, spinach greens, raw papaya, peppers, apricots, melon, Fat Free Milk, Romaine, egg, whole milk , raw tomatoes, broccoli, green peppers, oranges, parsley. Vitamin A, anti-oxidants, vitamin A is essential for healthy hair and eyes. It 'also important for the prevention and suppression of skin infections. Vitamin For dry skin, dandruff and wrinkle formation.
And 'necessary for healthy blood flow, which gives an appearance of the skin. Helps maintain smooth, soft skin disease, protects the mucous membranes of the mouth, nose, throat, lungs, reducing our vulnerability to infection, helps protect against pollutants and contaminants, helps to improve eyesight and night blindness, aids in bone and teeth formation, improves skin elasticity, moisture and elasticity and helps to reverse the signs of photo-aging.
Deficiency of vitamin A can cause skin rashes or dry, lead coarse, wrinkled skin, dull and dry hair or dandruff; ridging or peeling nails, pimples or acne, and fatigue. Meat, liver chicken, cod liver oil and cheese. Anti-oxidant vitamin E, vitamin E helps form muscles and tissues to prevent wrinkles and premature skin aging due to oxidation. Helps prevent dry skin and Matt, age spots, hair loss and dandruff.
Improves blood circulation and healing of scars. Research has shown that high doses of vitamin E double cell reproduction to slow the process of healthy aging and prevent premature wrinkles. Vitamin E oxygen, blood, which is then brought to the heart and other organs, reducing fatigue. It helps bring food to the cells, the capillary walls prevents the red blood cells increases destructive poisons (free radicals), prevents and dissolves clots blood.
Avocado, carrots. Cheese: especially Parmesan, Cheddar, chickpeas, egg yolk, green leafy vegetables, legumes, margarine, meat / poultry / fish, walnuts and walnut oil, oatmeal, olives, parsnips, chilli seeds, products
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you
Join our Natural Skin Care Newsletter â€" it's fun, free and Informative and you receive a free eBook on natural skin care
© Wildcrafted Herbal Products Pty Ltd., 2009